An elderly man came to me with a strong desire to quit smoking. Having smoked his entire life, he knew it would easier said than done. Since every addiction arises from an underlying need, I asked him when he felt the strongest urge to smoke.
“That’s when I feel very irritable,” he said. “I smoke to suppress that feeling.”
...
“What makes you feel so irritable?” I asked.
“I start feeling really irritable when people keep asking me if I can help them with this or that,” he replied.
He had spent his life as a captain and owner-engineer in the commercial shipping industry. His work ethic was not to slack off, but to always to keep going and push through. This was often fuelled by coffee and cigarettes. Rest had never seemed to be an option for him. However, now that he has stopped sailing and is approaching retirement age, he has less work and more free time.
Because he is extremely skilled and able to fix or create almost anything, many people lean on him when they need something done. In the past, saying no was out of the question, so they continued to expect his help. For him, as a captain, he saw admitting that he felt overwhelmed as a sign of weakness, making it almost impossible to address the root of the problem.
In reality, recognizing and expressing overload is a sign of strength—it means that you are taking good care of yourself.
Together we worked on seeing irritability as a signal of overload and an opportunity to say no, instead of reaching for a cigarette. Additionally, I saw him several other times and used ear acupuncture to help calm his nervous system.
He is making progress, setting clearer boundaries, and now smokes only three cigarettes a day—an amount he feels comfortable with.
Acupuncture can support the process of quitting smoking.
A woman comes to me with menopausal symptoms. Her schedule is completely packed, and she constantly feels as though she has to do everything. After a number of treatments, she starts to feel more comfortable in her own skin and reconnects with her own needs.
One day she says: “I looked at my packed schedule and thought: this is ridiculous”.
...
“I cancelled half of my appointments.”
At her next appointment, she tells me that she has also realised that her work no longer suits her. “Interacting with my clients completely drains me.” Not long afterwards, she has found a new job, with people and tasks that actually give her energy.
When you remain in a prolonged state of stress, you often lose touch with your true needs. Your nervous system is stuck in fight-or-flight mode, and many choices feel like things you have to do.
Only when your nervous system has a chance to settle down does space arise to feel what you truly need. You no longer act from a sense of “having to”, but from who you really are.
Acupuncture can help calm the nervous system, creating space once again for recovery, relaxation, and reconnecting with yourself.
A mother brings her son to my practice because he has been incredibly tired lately. He is a very sensitive and extremely bright boy., so I decide to use Shonishin. This is a needle-free acupuncture treatment for children that is a very gentle technique using rounded instruments.
Because I expect this technique will help him relax more, I ask his mother to stand on his other side in order to teach her what to do so that she can use it at home.
...
They both enjoy this treatment. Her son reminds her that she used to massage him all the time and that he had liked it so much. She looks at him and says, “I think I’ve lost track of you a little lately.”
The way they look at each other with such happiness really moves me.
“I’d like you to come for treatment six times a week”
This is the first and, to date, the only time in my acupuncture practice that I have ever made such a proposal.
Normally, I treat clients with pain complaints once or twice a week in the beginning. In this way, the treatment can build on the effects of the previous treatment and you will ultimately need fewer treatments.
But this case is exceptional:
...
this young student cut her index finger on a broken glass and the scar fused with the nerve. Although the scar and nerve were separated, two years down the line the nerve pain still shoots from the finger to the shoulder. It’s impossible for her to sleep for more than an hour at a time becauseof the pain. She has difficulty planning activities, because the pain might resurge and then she is unable to do anything.
So, I begin treatment on the healthy finger. The pain immediately subsides for a few hours and then returns. When I treat her again later in the week, the pain has returned in full force. This calls for drastic measures. I tell her that treating her twice a week will not bring any lasting results and that it will be a waste of time and money if I keep having to go back to the starting blocks after each treatment.
When I propose treating her six times a week, she decides to go for it!
So, she comes for treatment six times a week for two weeks, then the following week she comes three times, followed by two treatments the week after that.
The treatment stops and except for a very slight stinging sensation in her index finger, which she can live with, the nerve pain has completely disappeared. She can sleep again and is pain-free for a year.
But after a year, she comes back to the practice because the pain has returned in full force. We immediately start treatments six times a week, but this time the pain does not significantly lessen with each treatment. So, my conclusion is that there must be something that structurally continues to irritate that nerve. I tell her that I think that there might still be glass in that finger.
Her surgeon checks it out and discovers that there are still two pieces of glass in her finger.They are removed and at Christmas I get a card from her saying that she is doing well now.
This anecdote illustrates the importance of a well-coordinated frequency of treatment. It also proves how effective acupuncture is without directly pricking the painful area. And it shows that acupuncture can’t eliminate mechanical blockages.
Therefore both Chinese and western medicine care are essential.
Someone comes in for an ‘MOT’ because she has a very short fuse and is extremely restless. She comes to the practice regularly because she really struggles with this. One day she comes in and she is boiling over.
She has just retired and I ask her what she is doing differently than usual because the inner turmoil is now at the max.
...
She says that she exercises intensively every day and then goes to the sauna.
Now I understand what’s going on and I can explain it to her step by step using the meaning of Yin and Yang:
Yin is the dark side of the mountain
and Yang Is the sunny side of the mountain.
Yin is cold
and Yang is warm.
Yin – cold becomes a more physical, solid presence (just like water turns into ice under the influence of cold)
Yang – heat becomes increasingly rarefied (like water turns into steam under the influence of heat)
The bodily fluids are Yin (matter).
The moving energy and the mind are Yang (rarefied).
Yin and Yang balance each other in the body.
If there is a lack of Yin, there is a lack of bodily fluids.
Then Yin can no longer control the Yang in the body.
If Yang is not under control, the tenuous moving energy flies out of control. This manifests itself in great restlessness or in rising heat in the form of hot flashes or short tempers.
If you exercise fanatically every day and go to the sauna, you lose a lot of bodily fluids and therefore a lot of Yin. And that, in this case, causes Yang to boil over.
I am always curious about the cause of your symptoms.
For pain complaints, for example, I look at your posture and the physical strain you experience in daily life. I also ask about stress and tension in your life. For digestive problems, I naturally ask about your eating habits. There are many more examples I could mention.
Because symptoms usually do not arise out of nowhere.
Sometimes the solution lies in something very small and ordinary. That is also clear from the following story about sleep problems.
...
A sprightly older lady tells me that she cannot sleep at night because of pain in her shoulder. During the day she can do everything with that shoulder and has no trouble at all. But as soon as she lies down in bed and comes to rest, the pain begins.
That points to stagnation. Still, something catches my attention: during her afternoon nap on the couch, she has much less pain in her shoulder than at night in bed.
So I ask her to try, as an experiment, taking the pillow she uses on the couch with her to bed.
And sure enough: shortly afterward I receive a relieved text message. She has much less pain in her shoulder and is sleeping better again.
In a treatment, it is therefore not only important to treat the complaint itself. It is just as important to look at factors that may be undermining recovery.
Sometimes a small, everyday adjustment can make a big difference.
In the winter of 1997, I was at the starting line of the Elfstedentocht, the famous 200-kilometre Dutch ice-skating tour. I witnessed a remarkable scene.
A sporty-looking man in his forties could hardly wait for the race to begin. As soon as the starting signal was given, he stepped onto the ice. With powerful, rapid strokes, he gave it everything he had. In his mind, he was already well on his way to the finish.
Only… he wasn’t moving an inch.
People standing nearby shouted to him in the local Frisian dialect, “Hé jeu, dou hest dien skaatsbeskermers nog oan!” (“Hey, you’ve still got your skate guards on!”)
It took him about a minute before he realised what had happened. With legs already burning from the effort, he removed the plastic guards from his skates and continued his journey.
I often think of this incident when I treat people returning to work after burnout.
...
One man I worked with was dreading his first day back. He had prepared himself carefully. His plan was simple: focus only on the tasks that really mattered and leave everything else for later.
But as soon as he opened his laptop, something entirely different happened. Within minutes, he found himself working on all kinds of low-priority tasks—the very things he had promised himself he wouldn’t do.
His mind was already focused on the finish line, while he had lost touch with his body.
I suggested a small experiment. Sitting in my practice, he opened his laptop again. This time, I first asked him to notice where he felt tension in his body.
“Around my diaphragm,” he said.
Next, I asked where he felt calm.
“In my feet.”
Then I invited him to sense the connection between his diaphragm and his feet. As soon as he did, he noticed his breathing becoming calmer, and he felt much more at ease sitting behind his laptop.
That is exactly the difference.
When you return to work, you don’t have to run the entire marathon on day one. By first arriving in your body, you avoid starting that marathon with a sprint that immediately puts your nervous system into stress mode.
Just as the skater could only move forward after taking off his skate guards, you can only truly move forward when your mind and body are working together again. From that place, you can find a pace that is sustainable—without exhausting yourself in the very first miles.
During a treatment, a client says to me, “You look so content, as if you’re working on a piece of art.”
I smile and reply, “You are a work of art.”
She nods in agreement.
That’s genuinely how I see it.
To me, the human body is nothing short of extraordinary.
...
From a single sperm cell and a single egg cell, a complete human being develops. Trillions of cells work together in remarkable harmony to form a body, help it grow, repair itself, and keep it alive.
People describe this process in different ways. Some speak of morphogenetic fields that guide the body’s development, while others refer to Qi, intelligent energy, or the creative power of God.
Whatever words we choose, to me it remains a miracle.
Every treatment reminds me of that. The human body is something I never stop admiring—and something that continues to fill me with wonder.
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